About Us

MXO is founded by Max Richards, a highly experienced and skilled individual with a passion for fitness and wellness. Max has a remarkable background in coaching clients across both the private sector and public events, aiming to transform both workplace well-being and creating community events that will assist individuals long term expertise.

MXO's mission is to revolutionize well-being in the private sector and enhance fitness and exercise capabilities in the public sector through workshop-based programs. We offer comprehensive fitness and wellness programs tailored to the unique needs of each organization and individual, focusing on skill development and showcasing specialist areas in fitness. Whether it's enhancing workplace productivity or fostering personal growth, we believe that investing in well-being and fitness is essential for a thriving environment.

Meet the professionals that feature at MXO

Kaan Genc - Calistenics Coach & Athlete - Movement and injury prevention

Kaan's coaching philosophy revolves around recognizing the individuality of each person's movement patterns. By approaching clients as unique canvases, he fosters a deeper connection between mind and body, empowering them to regain trust in their physical capabilities. As a key contributor to the development of MXO's Skillset movement program, Kaan has played a pivotal role in bridging the gap between advanced fitness techniques and accessible movement practices. His workshops are renowned for leaving a lasting impact on physical development, guiding participants to surpass their expectations and achieve consistent results. With Kaan's guidance, clients can expect to navigate a path marked by both progress and fulfillment.

Juan Forgia - Calisthenics Coach & Athlete, UK, 2019 -2021 UK & Ireland Heavyweight Calisthenics Champion

Juan's calisthenics journey began during his hectic early 20s, where work and travel left little time for exercise. Intrigued by the challenge of gravity-defying moves, he committed himself to mastering calisthenics, driven by self-competition and a passion for progress. Now, as a coach, Juan shares his journey to inspire others to embrace personal growth and look forward to their potential. His dream is to spread the message of progress through calisthenics and movement, believing in the power of self-improvement to create a better world.

Natalie Hare - Assisted stretch coach - One-to-One Assisted Stretch

Natalie Hare specializes in one-to-one assisted stretch coaching, offering a range of benefits such as improved circulation, reduced injury risk, stress relief, and mood enhancement through stretching. With onsite sessions at your workplace, Natalie minimizes downtime while maximizing productivity by enhancing both physical and mental well-being. Each 30-minute stretch session requires no change of clothing, ensuring convenience and efficiency for your staff.

Leon Reid - Olympic track and field sprinter - High-performance Coach

Leon Reid, an esteemed Olympic track and field sprinter with a notable 12-year professional running career, boasts a rich legacy of achievements, including medals earned at European and World competitions, and a memorable presence at the 2020 Tokyo Olympics. Transitioning from active competition, Leon now channels his passion into coaching, catering to athletes of all levels. With a wealth of wisdom and refined techniques cultivated from elite competition, Leon offers speed consultancy services to professional sports teams, providing valuable insights and methodologies for tangible enhancements. Learning from Leon offers more than just skill acquisition; it's an opportunity to gain the wisdom and experience of a seasoned professional athlete.

Maisey Rose - Flyweight Professional Boxer
Featured at Manor MXO 05/02/2023

Maisey Rose, a renowned flyweight professional boxer and six-time national champion, brings her expertise to Manor MXO as a featured coach. With a remarkable career that includes signing with Matchroom Boxing, Maisey shares her skills and approach to success in the sport. As an event-featured coach, she offers invaluable insights and techniques to inspire participants to reach the pinnacle of their boxing endeavors.

Jinis - Yoga & holistic coach

Mo Abdin - Calisthenics & Distance Runner

Mo Abdin, a prominent figure at MXO, leads multiple workshops embodying the ethos of holistic movement. With a skillful balance between two distinct movement practices, Mo seamlessly integrates Strength & Conditioning, Calisthenics, and a specialized approach to long-distance running. This comprehensive blend showcases MXO's commitment to a well-rounded fitness philosophy. With a robust background in these disciplines, Mo's expertise extends beyond workshops, as he effortlessly navigates marathons worldwide. His versatility and dedication exemplify MXO's commitment to fostering holistic well-being through movement.

Lucy Sesto - Yoga and restorative movement

Lucy Sesto, a dedicated yoga instructor, offers a holistic approach to fitness, focusing on reducing stress and enhancing session intensity. In today's fast-paced world, the importance of this mindful movement often goes overlooked, leaving a gap in comprehensive training routines. MXO is thrilled to welcome Lucy, a seasoned Body Coach trainer, to deliver the final session of our program. Her expertise in yoga not only restores balance but also initiates recovery, ensuring participants achieve holistic well-being.

Tony Char - Boxing and Calisthenics Coach

Tony, a seasoned fitness veteran and the former founder of the street callisthenics competition 'Rep Out Games,' brings a wealth of experience to MXO. Having trained with industry-leading coaches, Tony has developed a unique approach to articulating movement. As a pivotal member of our esteemed calisthenics crew, Tony's contributions extend beyond physical prowess to mental fortitude. His dedication ensures participants receive comprehensive support to grow and develop their skills and movement under his guidance.

Khrys Speed - Weightlifting & GPP
Featured at Crossfit Putney 04/11/2023

Khrys, originally a semi-professional rugby player, transitioned his focus to Olympic Weightlifting after excelling in strength and conditioning training. His dedication has resulted in winning several national medals in the sport and coaching multiple athletes to English and British Championships. With years of experience as a strength and conditioning coach, Khrys has honed his expertise in developing a coaching service that prioritizes athlete growth and development. He possesses a deep-rooted understanding of the sport, addressing key components of physical fitness crucial to major lifts. With a distinct coaching methodology and exceptional articulation skills, Khrys creates an environment conducive to growth for athletes of all levels.

Our Values

We are committed to delivering excellence in everything we do. From the design of our wellness programs to our interactions with clients, we strive for the highest standards of quality and professionalism. We continuously seek ways to improve and innovate, ensuring that we always exceed expectations and deliver exceptional results.
Innovation is at the heart of MXO. We embrace new ideas, technologies, and methodologies to continuously improve our programs and services. We're not afraid to challenge the status quo and explore innovative approaches to wellness that push the boundaries of what's possible. By staying at the forefront of industry trends and advancements, we ensure that our clients always receive cutting-edge solutions tailored to their needs.
Collaboration is key to our success at MXO. We believe in the power of teamwork and partnerships to achieve our goals. We collaborate closely with our clients, listening to their needs, and working together to develop customized solutions that meet their unique challenges. We also foster a collaborative environment within our team, where everyone is valued and encouraged to contribute their ideas and expertise. By working together, we achieve more and create lasting impact.
Integrity is the foundation of everything we do at MXO. We operate with honesty, transparency, and ethical conduct in all our interactions. We hold ourselves accountable to the highest standards of integrity, ensuring that our actions align with our values and principles. We build trust with our clients and partners through our unwavering commitment to integrity, and we always strive to do the right thing, even when it's difficult.

Are you ready to take your company's wellness program to the next level?

Contact us today to learn more about how MXO can support your organization's well-being initiatives.

Request a Consultation